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August 2018 Issue

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TVH Health Nudge

If you’d like to learn more about our programs or health and wellness at your workplace contact Lucy DelSarto at lucy.delsarto@tvh.com.



Meal prep to a healthier you

June 25, 2018

In our fast past world, eating has become more about convenience rather than about the nutritional fuel that our bodies need. However, convenience comes at a price. Not only does eating out cost more, the nutritional content, or lack thereof,... Read more about Meal prep to a healthier you

Stay calm and walk on

May 21, 2018

In an age of digital fitness trackers, the 10,000 steps goal has emerged as the gold standard. Upping your step count, whether you increase your daily total to 5,000 or that coveted 10,000 steps goal, is one step toward being that much... Read more about Stay calm and walk on

Basic steps to better health

April 24, 2018

In our fast paced world, it’s easy to get caught up in the chaos of too many activities and deadlines, more often than not, at the cost of our health. We all have gone without enough sleep or selected the quick and easy, often not very... Read more about Basic steps to better health

Fueling your body

April 9, 2018

It’s common knowledge that if you put diesel fuel into a non-diesel car you can cause a lot of damage to your fuel system and engine. The same can be said for the fuel we put into our bodies. Unfortunately, most people are filling their... Read more about Fueling your body

Mindfulness in the workplace: Changing business from the inside out

February 21, 2018

Employees today face increasing demands and stress levels in the workplace. These high stress levels may result in decreased effectiveness, creativity and efficiency as well as contribute to low workplace morale.

Decades ago, employers... Read more about Mindfulness in the workplace: Changing business from the inside out

Beyond diet and exercise

January 31, 2018

While diet and exercise are two major pillars of wellness, helping others also has an impact on our mindset and well-being. Sometimes we feel the world is so large and complex that it’s impossible for any one of us to make a difference. Small... Read more about Beyond diet and exercise

Embrace change – For the health of it!

December 21, 2017

Your life does not get better by chance, but by change. Change isn’t part of the process; it is the process and this new way of doing something requires adjustment psychologically, physically and emotionally. Success will ultimately be a... Read more about Embrace change – For the health of it!

A nudge in the right direction

November 22, 2017

The holiday season has begun and making healthy choices can become more of a challenge. People often wait until January 1st to make change in the form of New Year’s Resolutions, only to find themselves back to their old routines by the end of... Read more about A nudge in the right direction

Lifting up

October 30, 2017

With 1000 employees in the Americas, we want to make sure everyone feels like they are part of the team and the family. Throughout the year, we offer a variety of programs, activities and treats to show we appreciate our people.

As... Read more about Lifting up

Team building in the workplace

September 25, 2017

A company’s most important asset is its employees. Thus, a successful organization focuses on finding the right people for the right position and assuring their engagement. A key aspect of this is team building across the organization.

... Read more about Team building in the workplace